Adult, teen, & children’s counselling in Calgary.

Children often have difficulty articulating thoughts and emotions verbally. Therapeutic play-based therapy is a form of child counselling that uses play—children’s natural medium for communication—to help them express feelings, process emotions, and deal with challenges. 

A type of therapy employing various non-verbal art forms like movement, music, dance, drama, or writing to help individuals express their emotions, explore their inner experiences, and process complex feelings. I provide a safe and supportive environment where individuals can experiment with different creative modalities and explore both their inner world and external relationships.

Focuses on helping individuals become more aware of, understand, and work through their emotions in healthy ways.

Focuses on the belief that individuals have the inherent ability to understand themselves and resolve their own problems under the right conditions.